WEEKEND SABOTAGE

I’ve had many people tell me that they’ve been in a calorie deficit and have been eating healthy, yet they still struggle to lose fat.…

Chickpea mushroom kale omelette

Happy Friday friends. Mine is action packed. On the run all day but in a good way. Have a fab one. Oh…and make this omelette…it’s…

Want to lose the weight and keep it off?

I got you covered not only will following some of these tips help create a healthy lifestyle thats more sustainable longterm but you’ll also be…

Breakfast Parfait

Hope your day has started off well. Started mine with this breakfast parfait. Layers of chia pudding, coconut yogurt, kiwis and homemade granola with organic…

I’M SORRY YOU’VE BEEN LIED TO!

Ever hear people say to “cut out all carbs” or “carbs make you fat”? I’ve got good news for you, Especially if you’re a carb…

The best place I have worked out

Best place I have ever worked out in 💪 I may be on my holiday, but still putting a little time aside to work on…

What are your favourite brunch foods?

When you’re dreaming of brunch but have weight loss goals… I highly encourage you to try the recipe listed at the left. You just whip…