WEEKEND SABOTAGE

I’ve had many people tell me that they’ve been in a calorie deficit and have been eating healthy, yet they still struggle to lose fat.…

I’M SORRY YOU’VE BEEN LIED TO!

Ever hear people say to “cut out all carbs” or “carbs make you fat”? I’ve got good news for you, Especially if you’re a carb…

The Real Reason why you should workout

link.medium.com/2wnI75UneT This is so true and beautiful written. If this makes you decide to start your fitness journey, then I may have the solution for…

New Year New You

Okay so whose New Years resolution is to get healthier or lose weight? How many of you will be sticking to it a week or…