The best place I have worked out

Best place I have ever worked out in 💪 I may be on my holiday, but still putting a little time aside to work on…

3 Key Health & Fitness Points

The health and fitness industry is a minefield at times! It’s so easy to get lost in the details and dieting fads when we really…

10 Benefits of Exercise

Exercise plays an integral role in keeping you happy and healthy. Here are just a few of its many benefits. 1. Everyone can reap the…

Don’t Give Up

Did you know some people actually GAIN weight before they start losing it? If you notice the scale has been creeping up, several things could…

Weight Loss Results Fast

Okay I’ve got your attention! You are looking for weight loss results fast. The next magic capsule, shake or patch? I am really sorry to…

Sausage & Lentil Casserole

Ingredients 4 low syn sausages (I used chicken ones), sliced – (2 syns) 2 slices of lean bacon, chopped 1 onion, finely chopped 3 cloves…

Pre Workout drinks, are they a load of rubbish?

My best workout 🏋️‍♀️ so far 💖 why haven’t I tried a pre workout before? If I am honest, I thought it was all a…