How I lost 40 pounds in my 50s

Read the link below, it states exactly what I have said. No magic pill for Weightloss, just move more and eat healthier ⬇️ https://betterhumans.coach.me/how-i-lost-40-pounds-in-my-50s-and-how-you-can-too-9961f781194d?source=facebookShare-d612c54a6dc3-1548452758&_branch_match_id=610089723843489854 If…

Singapore-style Noodles

Ingredients 30g unsalted peanuts 225g rice noodles 1 onion 2 cloves of garlic ½ green or white cabbage olive oil 1 heaped tsp curry powder,…

Thai chicken and basil sizzle

Ingredients 1½ tbsp vegetable oil 650g chicken breast portions, sliced into thin strips 250g chestnut mushrooms, quartered 250g medium egg noodles 2 red chillies, deseeded…

Weight Loss Results Fast

Okay I’ve got your attention! You are looking for weight loss results fast. The next magic capsule, shake or patch? I am really sorry to…

Sausage & Lentil Casserole

Ingredients 4 low syn sausages (I used chicken ones), sliced – (2 syns) 2 slices of lean bacon, chopped 1 onion, finely chopped 3 cloves…

Vegetable Fritters

INGREDIENTS 2 cups shredded zucchini 2 cups shredded carrots 2 cloves garlic, minced 2/3 cup all-purpose flour 2 large eggs, lightly beaten 1/3 cup sliced…

No Bake Peanut Butter Oat Bars

Ingredients 450g jumbo oats 200g peanut butter – crunchy or smooth – your choice! If it’s a really thick peanut butter you might need a…