10 Benefits of Exercise

Exercise plays an integral role in keeping you happy and healthy. Here are just a few of its many benefits. 1. Everyone can reap the…

Chocolate Avocado Cookies

Ingredients 1 avocado 1/2 cup Gluten Free oat flour 1 egg room temperature 1/2 cup unsweetened cocoa powder 1/3 cup maple syrup 1/2 tsp. vanilla…

THAI GREEN CURRY CHICKEN MEATBALLS

INGREDIENTS For the curry paste small bunch fresh coriander cilantro roughly chopped reserve a few leaves to garnish 4 green chillies deseeded and chopped 4…

COCONUT LIME CHICKEN

Ingredients 1 shallot, diced 4 cloves garlic, minced 1 tbsp fresh ginger, grated on a microplane 1/4 cup fresh cilantro, chopped (plus more for topping)…

Don’t Give Up

Did you know some people actually GAIN weight before they start losing it? If you notice the scale has been creeping up, several things could…

Baked firecracker chicken

Ingredients 1/2 cup hot sauce 1/2 cup brown sugar or honey 1 tbsp soy sauce 1 tbsp Apple cider vinegar 2 cloves grated garlic 1…

ROASTED RED PEPPER AND TOMATO SOUP

INGREDIENTS 2 Tbsp butter 1 yellow onion 4 cloves garlic 2 Tbsp all-purpose flour 2 15 oz. cans crushed tomatoes 12 oz jar roasted red…