10 Benefits of Exercise

Exercise plays an integral role in keeping you happy and healthy. Here are just a few of its many benefits. 1. Everyone can reap the…

Chocolate Avocado Cookies

Ingredients 1 avocado 1/2 cup Gluten Free oat flour 1 egg room temperature 1/2 cup unsweetened cocoa powder 1/3 cup maple syrup 1/2 tsp. vanilla…

I don’t want to workout 🏋️‍♀️

We’ve all been there, you know you need to work out but you just aren’t in the mood. Maybe your day got away from you,…

Why Dumbells are my favourite weights 💪

Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flys or shoulder raises. Using Dumbbells for full-body exercise. It also offers benefits…

Tips for drinking more water

Tips Follow these tips to help you drink more water 💦

Benefits of Skipping

Whole Body MovementSkipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the…

Weight Loss Takes Pressure Off the Knee

Weightloss takes pressure off of knees The benefits of weight loss may be multiplied fourfold for people who suffer from osteoarthritis of the knee. A…