Here are 8 Summer Steps for Healthy Living

Improve your health with steps so simple you’ll barely notice the effort. In the warmer, longer, lazier days of summer, the living may not be…

7 Items That Ruin Your Salad⁣

🥗 Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.⁣ ⁣ Add the…

Chocolate Peanut Butter Ice Cream

Zero churning required. As long as you’ve got a blender or food processor you’re set to indulge in the perfect guilt-free summer treat! Click here…

Omelette Muffins

These are great to whip up on Sunday’s and have them all week for easy breakfasts or snacks. Simply spray the muffin pan, add in…

Roasted Turkey Breast and Vegetables

What’s in our Portion Fix containers: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 green: steamed green beans ½ green: sautéed mushrooms 1 red: roasted turkey breast 1 yellow: baked sweet…

CHICKEN, POTATO, VEGETABLE TRAY BAKE

INGREDIENTS 650g (22.9oz) (approx 6 thighs) of chicken thighs (skin and visible fat removed) 650g (22.9oz) of baby potatoes (I used yellow baby potatoes), halved…

3 Key Health & Fitness Points

The health and fitness industry is a minefield at times! It’s so easy to get lost in the details and dieting fads when we really…