10 Benefits of Exercise

Exercise plays an integral role in keeping you happy and healthy. Here are just a few of its many benefits.

1.

Everyone can reap the benefits of physical activity, regardless of age, shape or size.

2.

Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.

3.

An hour of exercise a day goes a long way.

People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week.

4.

Regular physical exercise can help you sleep better.

5.

Only 10% of people are successful at losing weight through diet alone.

6.

A quarter of adults aren’t active at all.

7.

Pinched for time? Even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.

8.

Walking at a brisk pace can burn almost as many calories as jogging the same distance.

9.

Swimming is a great form of exercise because it incorporates both cardio and strength training.

10.

It takes the body six to eight weeks to adapt to an exercise program.

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