Exercise plays an integral role in keeping you happy and healthy. Here are just a few of its many benefits.
Everyone can reap the benefits of physical activity, regardless of age, shape or size.
Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.
An hour of exercise a day goes a long way.
People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week.
Regular physical exercise can help you sleep better.
Only 10% of people are successful at losing weight through diet alone.
A quarter of adults aren’t active at all.
Pinched for time? Even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.
Walking at a brisk pace can burn almost as many calories as jogging the same distance.
Swimming is a great form of exercise because it incorporates both cardio and strength training.
It takes the body six to eight weeks to adapt to an exercise program.